My top five favorite natural allergy relief list
Warnings: Ask your doctor or a nutritionist when you are making major changes to your diet or restricting specific food types or food groups from your meal plans. A health professional will help ensure that you eat a healthy, balanced diet while adhering to dietary restrictions.
- Organic hot mint tea. The hotter the better. I sip it slowly and drink a couple of cups in the morning to alleviate sinus pressure. This is not a cure but it definitely eases the symptoms temporarily. Currently I am at the mercy of store bought. I don’t have any fresh mint. It hasn’t come up yet. I didn’t save enough to last all year. Mint is one of the easiest plants to grow and most varieties come back on their own year after year bigger and better. I’ve not tried growing it indoors. I’ll have to check to see if it is possible. I’ll let you know in a later post.
- Water. Lots of water thins mucus. I make sure I get plenty of water.
- Naturopath Connect is my go list for things to eat and not eat to help with sinus problems. A few things that help me is lots of vitamin c enriched foods. Pineapples and oranges are my favs. I avoid dairy while my sinus is swollen.
- Netti Pot. Not enjoyable but it really helps.
- Hot steam.
Peace to u all! I hope everyone has a clear sinus and enjoys their day.
As for me: